Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English website walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in salads or a healthy dessert.

Fuel your body and brain with walnuts.